Personal Growth Mentor
Options for working with me:
(In person, video or phone call)
Free Client
Up to 4 one hour sessions - weekly
I offer a limited number of pro bono sessions -
speak with me to apply.
Taster Session
£40 for 1 hour
The first paid session after the introductory chat.
Ad Hoc Sessions
£60 per hour
As many or as few as you need after the taster session.
4 Session Package
£200 for 4 one hour sessions
Payable in advance.
Why Work with Adrian?
(by Sanjula Manthe, a respected Coach & Mentor with 20 years experience)
'In today's world we are faced with a lot of choice and this can become a reason to get stuck in your decision making process. Adrian is a simple, grounded man who has life experience. He is able to support you to think your ideas through and bring clarity in the areas of life where you struggle to make decisions.
Adrian has not shied away from his own healing journey and has faced many different challenges in life.
This has given him a quiet strength of perseverance, which we all can use as life can present us with many different challenges. So, to be with a coach who has understanding and has gained strength from their own journey is valuable. It's not something you can get from a text book and, instead, you get a genuine approach from heart to heart. Adrian has a beautiful heart too and is willing to lead you to follow your heart in making good choices for yourself in your life.'
Do you feel unhappy in your work life or love life or feel fear or loneliness and want to move forward towards a life you love?
Would you like to talk to someone in total confidence about this?
Are there issues, life experiences and / or people that hold you back? Do you feel caught up in ‘conventional living’ and associate with others who live the same way and you want more?
You may have spoken to a close friend or therapist about these things.
Life doesn’t feel right, YOU don’t feel right and you don’t know how to move to
FEELING TRULY GOOD ABOUT YOURSELF.
The good news is you CAN feel truly good about yourself.
My Coaching & Mentoring sessions will help you overcome your obstacles and recover your vitality and joy in living.
When working with me, you get help with simple, practical things. We dive deeper into your mindset and
I help you shift limiting beliefs that hold you back from truly living.
You will then be in a position to take action from a place of authenticity.
There also needs to be balance between being proactive and reactive to get you to a better life...
You’re being proactive by reading my website content and a further proactive step with me would be if you message me and ask for that free call.
Reactive can sometimes be about waiting for the right moment, waiting till it feels right, before taking action. If you often do that and that right moment never comes then it’s time to step a little out of your comfort zone, take what might feel like a risk and is a proactive step towards what you want... it can be just a small step.
If you really want to change your life then I suggest you do something different or try something different.
Working together with me can help you:
Live authentically
Feel balanced
Feel attractive
Enjoy quality relationships
Have more time to yourself
Feel good about your life
Smile and laugh more
Be excited about the future
This is the structure of how it works:
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Look at where you are in your life now and who you are now.
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Explore where you want to get to in your life, who you want to be and, importantly, how you want to feel.
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Plant a seed of belief that you can get there, which is reinforced throughout the process.
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Examine what and who is holding you back from getting there (the obstacles).
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Create a strategy.
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When you are ready, take that first step.
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Through multiple steps combined with a belief you will get there, generate momentum.
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Start to feel better and feel like you are on your way to what you want.
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You ARE on your way to what you want.
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You get what you want, although this may have changed on the journey.
My style of working is not rigid, however. Numbers 1 to 10, above, give you a rough idea of the structure I work to, so conversations in sessions are fluid and flexible and we can move freely between steps, forward or back, according to what you want and need.
We can work together for a period of months and we can, of course, work for a shorter period, or just one session if that is better for you.
"I’ve just had a coaching session with Adrian and I felt very supported, heard and seen. He offered me some effective practical tools and it was helpful to talk through what was going on for me and it gave me clarity on what to do moving forward. Thank you Adrian for your kindness, encouragement and understanding."
RACHEL (Content Creator)
Why work with me?
As a result of my life experiences, I have strong insight into how to negotiate a path through many types of challenges to a good place.
I have a soft strength and a big heart and I genuinely want you to find your happy place.
I am a solid person to talk to to address a single difficulty or multiple difficulties.
I struggled much of my life and kept a seed of belief inside of me that I would come through it all to lead a rich and rewarding life, which I have done and am doing, so, you might say, ‘I’ve walked the walk’.
Let’s put that seed of belief inside of you, a real seed of belief that you can have the life you want and then let’s build from there.
You will find me a good listener.
I only work with a few clients at a time so I can give you my full attention.
